A thousand other commitments every day hold us back from the one thing that can jump-start our bodies to better health quickly. Yes, it's daily exercise, and yes, you knew that. But did you know that:
- There are effective and not-too-hard ways to get good exercise into your daily routine?
- It's good for your brain, your emotional health, your bones and all kinds of other stuff?
- Even if you do some kinds of exercise -- say, a daily walk -- there are a few other simple habits to add for optimal health?
This month, we have answers about exercise: The why, the how, the what. The Who? That's you.